How Do You Help Someone With Emotional Distress?

How do you deal with someone who hurts you?

9 Ways to Respond When Someone Hurts YouRecognize the offense for what it is.

Resist the tendency to defend your position.

Give up the need to be right.

Recognize and apologize for anything you may have done to contribute to the situation.

Respond, don’t react.

Adopt an attitude of bridge-building as opposed to attacking or retreating.More items…•.

How do you release emotional pain?

5 Simple ways how to release suppressed emotionsMotion unleashes emotion. Dance, jump, run, move. … Stay with your wounds and feel them. If you don’t have a hard time to get emotional, that’s good! … Use the magic phrase. … Accept your suppressed emotions. … Write it down.

How can I help someone heal emotionally?

10 tips for supporting someone through emotional pain and lossThe Power Of Your Presence. Many people think they have to say something in order to be helpful. … The Power Of Silence. What happens after you have shown up and your presence can be felt? … Validation. … Reframing. … Use Yourself But Not The Moment. … Avoid Giving Advice. … Offer Concrete Help. … Follow Up.More items…•

What are examples of emotional distress?

Emotional Distress ExamplesDiminished quality of life.Lost enjoyment of life.Cognitive changes after a head injury.Distress over a disability.Embarrassment or humiliation.Psychological trauma.Post-traumatic stress disorder.Losing sleep.More items…•

What to tell someone who is struggling?

A heartfelt “I’m sorry” goes a long way. People may shy away from saying, “I’m sorry” in response to someone’s misfortune because it might not feel like enough of an acknowledgment. But Miller says a genuine “I’m sorry” can go a long way to make your friend feel heard and validated.

How do you comfort someone?

How Do We Comfort Someone?1. “ Witness their feelings” … Affirm that their feelings make sense. … Draw out their feelings inorder to better understand what they feel. … Don’t minimize their pain or focus only on cheering them up. … Offer physical affection if appropriate. … Affirm your support and commitment.

What to say when someone opens up to you?

Communicate open and honestly: use “I” and “You” statements, for example: “I am glad you are talking to me” “You haven’t seemed yourself” “I have been concerned about you” “How can I help you” this helps the individual feel that the conversation is genuine.

What to say in difficult times?

Comforting Words for Hard Times”Dawn Will Come.” Really. … “Worrying Won’t Do Us Any Good.” … “Let’s Consider the Positive Things.” … “Recognize the Challenge and Do Something About It.” … “Things Won’t Always Be This Bad.” … “Don’t Give Up.” … “Hope Can Never Be Taken Away.” … “Do Something to Help Others.”More items…

How do you make someone feel better about themselves?

Making Others Feel Good About ThemselvesDemonstrate common ground. Especially if you’re in a loftier position, a person will appreciate your pointing out your similarities, for example, a shared hobby, that you own similar clothing, etc. … Let them save face. … Ask about them. … Praise but with moderation. … Actions do often speak louder than words. … The takeaway.

What to say to someone who is not coping?

Offering support. Let the person know you are there for them and they don’t have to deal with the situation on their own. Ask them what support they need from you. You can say, “I may not know how you feel, but I am here to support you.” You can also ask if they have spoken to anyone else about the situation.

What can I say instead of sorry for your loss?

Immediate Personal CondolencesI’m so sorry to hear of your loss.I’m stunned by this news. … My heart aches to hear this news. … I love you and I’m here for you.Please know that your friends love you and are here for you.I’m so sorry. … My deepest sympathies to you and your family.God bless you and your family.More items…•

How do you help someone with words?

These phrases are ways to tell someone to keep trying:Hang in there.Don’t give up.Keep pushing.Keep fighting!Stay strong.Never give up.Never say ‘die’.Come on! You can do it!.

What do you say to someone in emotional distress?

o Provide empathy (validate their feelings and make them feel supported o I can only imagine how distressing that is… o How difficult…or…how painful…or…how worrisome! o Note strengths or positives if authentic (helps find grounding, strength) o You are a strong… o You’ve handled a lot before… o People care about you…

What do you say to encourage someone?

Examples“You got this.”“Good luck today! … “Sending major good vibes your way.”“I know this won’t be easy, but I also know you’ve got what it takes to get through it.”“Hope you’re doing awesome!”“Time to go kick cancer’s ass!”“Keep on keeping on!”More items…•

What to say to someone who has family problems?

Instead, listen to what they are going through:’Can you tell me more about what’s going on for you?”If you want to tell me more, I’m here to listen”It sounds like you’re dealing with a lot at the moment”I’m really sorry to hear that you’re feeling like this right now’

How do you deal with deep emotional pain?

Nine Ways to Cope with Emotional PainFind a New Hobby. … Move Your Body. … Don’t Ruminate. … Stop Telling the Story. … Start Keeping a Journal. … Cry. … Open Yourself to Others, Let Them In. … Make a List of What You’re Thankful For.More items…•

How do you cheer someone up?

We could all use some cheering up – here are some ways to brighten your friends’ days!Send a cute animal photo. … Plan a game night with a group. … Reach out first. … Do an extra chore. … Send a motivational text. … Watch a movie together. … If you live near them, plan a socially distant outing! … Send a letter.More items…•