Question: What Is A Normal FTP?

What is a good FTP per kg?

How ‘good’ is your FTP?World Class ProCat 4 and 5Male5.6 – 6.4 w/kg2.4 – 3.6 w/kgFemale5.3 – 5.6 w/kg2.0 – 3.1 w/kgMar 23, 2020.

What is a good FTP Zwift?

Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/kg or better.

What was Lance Armstrong’s FTP?

The disgraced cyclist who had his seven Tour de France titles stripped rode 115 miles in 5 hours and 52 minutes, averaging 31.5 kph (19.6mph) and climbing 1579m (5182ft) over the rolling roads west of Austin. Armstrong wrote on Twitter, “6 hours/115 miles in miserable weather with @lawsoncraddock.

How many watts is 25 mph?

300 wattsOf course you can only estimate your drag numbers, but for a general reference, you’re at about 170 watts at 20 mph, and 300 watts at 25 mph.

How quickly can I improve my FTP?

With a ramp rate average of 5 points per week and a starting CTL of 50-70 (common after a period of rest during the offseason), that leaves us with about 8 weeks of solid training to see any significant improvement in FTP. In many cases, I recommend adding 2-3 recovery weeks spaced throughout this time.

What is a good FTP for a beginner cyclist?

Overton says the average newer rider with some fitness will hover in the 2.0 range, while top cyclists in the world hover around 7.0. That number won’t affect your training at all, but it’s a good way to see how you compare to other riders.

Is 200 watt FTP good?

A 200 Watt FTP is bottom 10% of cyclist!?! I’d say it’s missing two words: MALE competitive cyclists. … It’s the stated FTP of cyclists who use that application. They’re more likely to be better cyclists than ‘all cyclists’ because they’re keen enough to do some good structured training.

Is 200 watts good cycling?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. … “That’s what’s great about wattage. It takes out of all the variables,” Pennino says. “If you’re training off your heart rate,” he explains, “when you’re stressed, tired, dehydrated or sick, your numbers are always different.

What is good watts per kg?

Table: Power-to-weight ratio/watts per kilogram for a range of rider weights and power outputs120w300w75kg1.64.080kg1.53.885kg1.43.590kg1.33.37 more rows•Feb 3, 2020

What is a good FTP for a triathlete?

An FTP of 340 to 360 watts is typical for the top male riders. It is important to note that FTP in relation to the athlete’s weight is the best way to compare any two riders.

Why is my cycling FTP so low?

Rest intervals are too easy This is the most common problem for cyclists who are new to power-based training. Due to inexperience, their FTP is low, and it is noticed in subsequent super-tempo interval workouts.

What is the highest FTP ever recorded?

According to his Strava intensity, his FTP is ~490W. Someone who would do well in the hour record, which, by definition, is an FTP test, doesn’t take into account weight very much (but penalizes height), and tends to reward outright power over tiny aerodynamic-ness.