Quick Answer: How Fast Should A 13 Year Old Run A Mile?

Is a 10 minute mile slow?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average.

If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance.

Elite marathon runners average a mile in around 4 to 5 minutes..

How long should a 14 year old run?

Kids up to age 14 should only run three times per week. Athletes over 15 can train up to 5 times per week….Running Recommendations.AgeDistanceUnder 91.5 mile9-113.2 miles12-146.4 miles15-16Half Marathon: 13.1 miles2 more rows

Is 7 minutes good for a mile?

A 7 minute mile time probably means you are somewhat fit, but it doesn’t make you a great runner. … Mere seconds are extremely hard to shave off in seconds; a three minute difference is extremely long. So no, this is a good time, but it’s not a great time.

Can a 6 year old run a mile?

Letting your child race is fine, but it is important to keep the distances short until they are fully developed. If your children are younger than 15 years old, the following racing distance guidelines should be followed for their safety: Under 4 years old – 50m. Age 5-6 – 100m.

Is a 6 minute mile good for a 13 year old?

Someone who never runs isn’t going to run the mile in 6 minutes, and some people take 11–12 minutes, and that’s completely fine. … The average mile time for a 13 year old boy in relatively good shape would probably be around 8:20–8:40.

How fast can a kid run a mile?

A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.

How long should it take a 13 year old to run 5k?

Average 5k Pace by Age and SexAgeMenWomen1310:22:1311:34:271409:28:2411:31:581509:10:2512:15:411608:47:2211:54:2973 more rows

What is the average time for a 13 year old to run a mile?

around 7:45–8:25The average mile time for a 13 year old boy is probably around 7:45–8:25. At my school, the majority of kids who try run in that range. If you run a sub 9 that is still a solid time.

Is a 7 minute mile good for a 13 year old?

According to Running School , your time would be around the 95th percentile of girls your age. So that’s pretty good! However, you still would have much more room to improve. You should strive to decrease your time and keep on improving.

How fast should a 7th grader run a mile?

For 7th-8th grade, good times would be 8:30–6:30 for girls and 7:00–5:00 for boys.

Who ran the fastest mile?

World RecordsDisciplinePerfCompetitor800 Metres1:40.91David RUDISHA1000 Metres2:11.96Noah NGENY1500 Metres3:26.00Hicham EL GUERROUJOne Mile3:43.13Hicham EL GUERROUJ38 more rows

Can a 3 year old run a mile?

Best Distances for Kid Runners Let your child set the pace. This applies whether they’re 3 years old or 13. … By around age 8, some kids are capable of running a full 5K (3.1 miles), but you know your child’s strengths and limits best.

What is the fastest mile ran by a 13 year old?

Aidan Puffer, 13, of Manchester, Connecticut, finished the 3.1-mile race in 15:47, breaking his own world record for 13-year-olds at the distance. (He also set a record by running 16:11 last September at a 5K in Providence, Rhode Island.) On Saturday, he averaged 5:05 pace per mile and finished 43rd overall.

How fast should a 14 year old run a mile?

My average mile in a race is 6:00, so an 18:00 3 mile, which i believe is slightly above average(also im about 5’8 and 110). For a 14 year old boy, id say average is around 6:30–7:30. For a 14 year old girl, id say average is around 7:00–8:00.

How fast should I run 5k for my age?

Factors such as age, sex, and fitness level can influence your 5K time….Average by age and sex.Age groupMenWomen20 to 2429:2736:2225 to 2931:0936:1630 to 3431:2738:4135 to 3933:4437:218 more rows•Aug 9, 2019

How fast can a 12 year old Run mph?

If I had to place an estimate, I would say that a 12 years old could sprint up to perhaps, 13, 14 mph, while jogging at a steady pace of about 7 or 8.

Who is the fastest 12 year old?

Jeremy, a rising eighth-grader at Scotts Valley Middle School, recently beat the world record at the Los Gatos Track and Field All-Comer meet at Los Gatos High, clocking in at 4 minutes and 36.8 seconds, earning him second in the race and an unofficial world record for 12 year-olds.